Why Join the I Am Wellness Community?
" I AM" is the most powerful command statement there is. What you claim yourself to be, will be. I AM empowers you to remember exactly who you are and where your power lies. Be conscious of what you attach to the end of the statement for you are commanding it into your existence. I AM WELLNESS directs your path to healing, no matter what that may look like for you.
Wide Range of Integrated Healing
Unique & Simple Approach
Experienced & Professional Therapists
Available at a Click of a Button
Getting to Know The Lymph System
The lymph system plays a vital role in maintaining our overall health and longevity. It works with the immune system to clean and clear toxins from the body, optimizing cell health. Our business focuses on promoting lymphatic health through internal plant-based products, natural remedies and lymphatic drainage massages. These treatments are beneficial for those looking to "feel back like yourself", those undergoing surgery or experiencing a depressing ailment. Our experienced staff provides a safe and welcoming atmosphere to help you optimize your health and well-being.
Why Our Herbs?
I Am Wellness is a spa and wellness brand based in Virginia Beach, Virginia, specializing in high-quality massage and therapeutic services using natural, seaweed-based products.
Our herbs are thoughtfully sourced from an alkaline forager in Kingston, Jamaica. Rich in essential minerals, these herbs help support vitality, encourage a more balanced lifestyle, and assist the body in releasing toxins. Seamoss and responsibly foraged herbs are incorporated into every product we offer.
As an alkaline vegan brand, the quality and purity of our ingredients are central to everything we do. The skin is the body’s largest organ, making external care just as important as internal nourishment. Below are a few of our favorite herbs that embody our holistic approach to wellness.
Seamoss (Chondrus Crispus)
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A powerful superfood Irish moss holds 92 of the 102 minerals that make up the body.
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Immune Support! It is a source of potassium chloride, a nutrient which helps to dissolve catarrhs (inflammation and phlegm to the mucous membrane). Meaning it dissolves and combats mucus!
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It is a calcium powerhouse building strong bones and preventing conditions such as osteoporosis and arthritis.
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Enhances fertility, strengthens sperm and increases sexual enhancement for men and women.
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Great for weight loss or for building muscle mass without using multiple “protein” powders! Seeing as to you will be getting all the minerals you need throughout the day!
Burdock Root (Arctium lappa)
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Anti inflammatory that protects against chronic and temporary inflammation in the body.
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Detoxifies blood, lymph system & skin
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Contains multiple types of powerful antioxidants, including quercetin, luteolin, and phenolic acids. . They can help treat and prevent a number of different health conditions.
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A natural diuretic combating liver related issues including skin conditions and hair loss.
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Burdock root also contains the minerals potassium, magnesium, manganese, phosphorus, calcium and iron, as well as vitamins B1, B2, B3 and fiber.
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CANCER PREVENTION.
Elderberry (Sambucus)
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Elderflower is an "anti-catarrhal" herb, really powerful for aiding runny noses and congestion. Anti-catarrhal herbs prevent excess mucous formation along with removing mucous and reducing inflammation in the body .
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Berries also decreases mucus production during cold and flu.
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Protects the heart!
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Lowers cholesterol.
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Fights bacterial & viral infections.
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Improves vision.
Choose the Membership That Fits You Best
Memberships include a sense of community and regular opportunity for self care. Spa memberships cater to a wide range of massage preferences and spa needs. Including perks and benefits such as priority booking, discounted rates, family and friend discounts. Cancellation fees and deposits will be applied
"Find your inner balance and total wellbeing at I Am Wellness."
How Being Mindful Changes Our Lives
Helps you sleep better
Study shows that mindfulness improves sleep quality and those to fall asleep more quickly
Decreases anxiety & depression
Anxiety & depression are usually brought on by constant thoughts of the past and future. Being conscious of the joys in the present moment, staying in tune with difficult feelings without analyzing.
Reduces stress levels
University of Oxford suggests that mindfulness gently builds an inner strength, thus the future stressors have less impact on our happiness and well-being.
Improves attention & concentration
Mindfulness refines our attention so that we can connect fully with the present. By rewiring the brain to find new and better ways to handle tasks and increase focus.
"As a Man thinks so He is."
I Am Wellness
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